If you don’t know where to start dipping your toes in the Law of Attraction, then below are some exercises that you should try before doing anything else. It’s a kind of ‘tester’ to see if you’re the sort of person who can commit and believe in the LOA for it to be able to work in your life.
Some of these Law of Attraction exercises will seem totally alien to you…but that’s OK. Your mind and body have been programmed over the years to accept your daily routine, so doing these exercises will feel wrong, even ridiculous, but don’t worry, they really help.
You’re not going to embarrass yourself with these, the only person who will feel a little out of place will be you. Again, don’t worry…it’s all part of changing your ‘make-up’ to accept the Law of Attraction.
Those of you who find these exercises difficult simply means you’re not ready to live life the LOA way. But if you can commit to doing these every day, you will be amazed at how many things in your life start to change for the good.
It may take weeks to see a positive outcome from this regime or it may take only a day or two to feel something changing within you. This is a clear sign that you can change your life and reprogramming your body and mind is well within your capabilities.
If you immediately feel that this won’t make any difference in your life, then it won’t. If you feel you’re getting nowhere and give up, without really committing to these exercises on a daily basis, you won’t be able to change the situation you’re in at this very moment.
Carrying out one exercise a day is the minimum you should be doing. Doing them all is not difficult and should be carried out without too much trouble.
The payoff from doing these exercises is that it will become habitual. There is no doubt you will feel a tiny spring of gratification within yourself every time you do them…something you may not have felt for years. Imagine what you will feel if you keep on doing these Law of Attraction exercises so that they become habits? This is where the Law of Attraction starts.
There are many doubters out there that see these exercises as crazy. They cannot see the benefits associated with them, so cast them aside without even properly trying them. They are the ones who struggle with the LOA, they are the ones who are missing the point.
Commitment and belief is all that you need.
Here are 6 Law of Attraction exercises you must do every day. Don’t worry if you miss a day or forget…don’t beat yourself up about it…just commit even more next time.
I don’t mean going around with an inane grin 24/7! The first thing you should do as soon as you wake up is smile…even if you think you don’t have anything to smile about. The secret is to block all the noise in your head, the endless chatter of self-doubt…zip it! Force the smile, force the corners of your mouth to rise each side.
Think of something you love and only concentrate on that for a minute or so. Remember to cut everything else off apart from thinking of that ‘something’ you love. Block the noise and focus. Don’t let the negative voices tell you otherwise. Block. Block. Block. Smile. Smile. Smile. You will feel better, if only for a second or two, but that feeling of happiness is there…you can feel it. When you get up and go to the bathroom mirror, look at yourself and smile remembering to block out the noise.
When you go to bed, as soon as your head hits the pillow, think only of what you want in life. Maybe you want a new house. See that house in your mind. Look at the shape from the outside, the windows, roof, door, brickwork, driveway, garden, colours. The weather is bright and warm…it’s always sunny. Get to know the outside of the house so you recognise it in an instant the next time you think about it.
Then, over the next few weeks, go into each room and see yourself living there. What furniture would you have? What’s the kitchen like? How many bedrooms are there? Get to know each room as if you’re already living there.
Maybe it’s not a house you want? Maybe it’s a new car, a new relationship, money? If so, then really go to town, in thought, about what you would do with your desire. Get to know it as if it was real. The more you know and recognise what you want, the easier it will come to you when it happens.
Remember to cut out all the noise of negativity when thinking about these things. Shut it all out. If negative thoughts start to come through, push them away…let them bounce into obscurity. Refuse to let them in. Keep a solid thought process of focus and concentration. It will become easier with practice.
You can even do this exercise during the day when you have a little time to spare. Find a quiet place without distraction and go for it. Ten minutes of this mindfulness is great training for reprogramming your mind.
When you’re out walking or shopping, smile and say hello to people you meet. That doesn’t mean you have to make eye contact and chat to everyone…that would be, and feel, unreal. If someone is walking towards you and you have that split second of eye contact, then be the first to say hello/morning/afternoon/evening with a pleasant smile. Even if you get no response, you have at least emitted a pleasantry in a casual way that will add points to your reprogramming.
At that very moment you look at them, you may not feel like saying anything, but force yourself (with a smile) to communicate, if only for a second. Don’t get angry with people who ignore you, that’s their problem…it’s not about them. Those who reply with a cheery hello make you feel good, and that’s what it’s all about.
It isn’t difficult to smarten yourself up. We all wear scruffy clothes around the house at times but really this should be for evenings only where we settle down and unwind. If you’re at home during the day, wear nice things around the house. Feel smart and clean. Wearing track pants with scruffy t-shirts is just plain lazy and it makes you feel lazy. Smarten up. Yes, you’re in your own home and it shouldn’t matter, but it does. Remember, it’s all about change and being positive.
If you’re just nipping to the store or going to fill up the car, go out in style. You never know who you’re going to meet. Look your best. Groom yourself before you go out. That doesn’t mean you have to spend hours doing it. Simply make sure you look good. You will also feel that little bit more important and you have a sense of respect for yourself. You feel more confident and at ease. Always look your best, or at least make an effort to…no matter where you’re going.
Don’t let that little box in the corner ruin your day. The News headlines are rarely good these days, it seems the world has gone mad. Switch it off. Having the worlds troubles being spilled right in front of you sets your mind on a downer. The news headlines get logged into your mind and crops up throughout the day when you least expect it. This takes some of the positives away from you that you’re trying to hang onto. Ignorance is, sometimes, bliss.
Don’t watch depressing documentaries or programs that are likely to upset you. What’s the point? They only make you miserable and you don’t want any more room for misery in you life. If you must watch TV, then put on a comedy or watch something that will inspire you. Remember…no news is good news.
When you have time to yourself, close your eyes and ask for what you want. Trust the universe to deliver what you ask for…it will come. But you must keep asking and you must believe that there is a vibrational force that can communicate with your own thoughts and feelings. The outcome is what you want or desire from life.
This is where many people think the Law of Attraction is just wishful thinking. No, wishful thinking is hoping things will change without any input from yourself. It simply won’t happen if all you do is wish for it.
You have to change your mind to the universal Law of Attraction and believe it. We have been programed throughout life from the moment we are born to do and act on things we’ve been taught to do. It’s brainwashing. We are brought up by people who choose to teach us THEIR way. Parents, teachers, elders, and history tend to program us to think THEIR way.
There’s nothing wrong with that, it’s how life is lived. But, and here’s the crux of the problem, what if you’re not happy with your program? What if that program is not you? Why are you not getting what you want? Why do you think in a way that is so negative? Why do some people seem to get on in life and you struggle?
Those years of other people programming you are holding you back. If you want to re-program to make life easier for you, then you have to work at it. It won’t work over night, after all, it’s taken many years to get to where you are today. Many years to be in the position you are in right at this moment. If you’re not happy where you are right now…change.
Try The Law of Attraction Exercises
The above 6 Law of Attraction exercises are just the tip of a huge iceberg that is the Law of Attraction. You must be able to commit, believe and trust in the LOA for it to work for you. If those exercises above make you feel silly, or they’re simply not something you can see yourself doing, then you will struggle to make the Law of attraction work for you.
I might as well be honest with you here. It’s not easy to change, we all know that, but if you’re not happy with your lot, then look at this Law as a way to get out of life what you deserve.
You have nothing to lose and everything to gain.
Bob Proctor pretty well explains why your mind has to be changed if you want to live the Law of Attraction way. Bob drills down to the reason why we are the way we are.